About Me
My Theoretical Approach~
I am an existential, humanistic therapist, who works to foster growth and self-awareness with clients. I work from a systemic approach, which involves collaborative examination of not just one’s functioning, but one's overall system, and how that system impacts the individual, and vice versa. I work through a trauma-informed lens, and with cultural attunement.
My therapeutic approach is rooted in empathy, respect, and evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Satir Transformational Systemic Therapy, Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), and Family Systems Therapy. Whether you are struggling with persistent anxiety, past trauma, working to recover from a narcissistic partner or parent, or are simply seeking greater clarity and personal growth, I am here to support you every step of the way.
Specialties
Anxiety & Depression
Therapy is quite effective for dealing with anxiety and depression because it helps to identify and change negative thought patterns, learn healthy coping skills, address underlying issues, and receive support and guidance.
Trauma\PTSD
Therapy for treating trauma often includes specific techniques to address and process painful memories, helping one heal from emotional and psychological effects of trauma. Trauma therapies work to address the challenges from myriad traumatic experiences, such as childhood trauma, violence, racism, sexual trauma.
Narcissistic Abuse
Therapy for narcissistic abuse can offer you support, grow empowerment, and help you once again find your voice. Therapy can help you learn about yourself, explore your own resilience, resolve the deep pain and anger you may be feeling, and reconnect with your authentic self.
Stress & Burnout
Stress can contribute to feelings of frustration, worry, and burnout. You may feel physically exhausted, worn out, and unable to cope. Properly dealing with stress makes a big difference to your overall mental and physical well-being.
Reach out to begin your healing journey and give yourself a new start.
We can set up a free 15-20 minute consultation to see if we are a good therapeutic fit.